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This video explains what the 7 Levels of Energy are and how they influence your behaviors, attitudes, and beliefs. The supplemental form provides additional information on the 7 Levels of Energy, particularly how they may show up for you at work and home.
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The purpose of the Values Assessment is to help you better understand what inspires you to do what you do. Your values reflect what you believe, what is important to you, and they drive your decisions.
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The inner critic is the small voice inside of you that tells you are not good enough in some way. After you watch the video, use the Inner Critic Hack tool to assess situations where negative self-talk comes up in-between your coaching sessions. Be prepared to discuss insights you learned and behaviors you changed due to the increased self-awareness you gained.
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A goal is something you want to achieve. To reach a goal, you have to develop a plan not only of what you want but also the steps you need take to get there. Watch the Goal Setting video and then download the Goal Setting Guide and use it to create a plan to reach your goal.
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