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  COACH TARSH

Self-discovery

The self-discovery tools are designed to enrich the work you do in the coaching sessions. They help you learn more about yourself, give you insights into your character, and allow time for you to think and reflect. Use the tools to learn, develop, and change behaviors that no longer serve you.

7 Levels of Energy

This video explains what the 7 Levels of Energy are and how they influence your behaviors, attitudes, and beliefs. The supplemental form provides additional information on the 7 Levels of Energy, particularly how they may show up for you at work and home.
7 Levels of Energy Supplemental Form

Values Assessment

The purpose of the Values Assessment is to help you better understand what inspires you to do what you do. Your values reflect what you believe, what is important to you, and they drive your decisions.
Values Assessment

Inner Critic

The inner critic is the small voice inside of you that tells you are not good enough in some way. After you watch the video, use the Inner Critic Hack tool to assess situations where negative self-talk comes up in-between your coaching sessions. Be prepared to discuss insights you learned and behaviors you changed due to the increased self-awareness you gained.
Inner Critic Hack

Goal Setting

A goal is something you want to achieve. To reach a goal, you have to develop a plan not only of what you want but also the steps you need take to get there. Watch the Goal Setting video and then download the Goal Setting Guide and use it to create a plan to reach your goal.
Goal Setting Guide

Master Your Life Assessment

The Master Your Life assessment allows you to take an honest look at how your thoughts, feelings, attitude, and beliefs are affecting your life. When you tell the truth about where you are, it is easier to figure out where you want to be. The assessment is designed to help you take the "first step" to become your best self and learn to master you.
Master Your Life Assessment 

Hours

9AM- 6PM EST

​Phone

404-913-4755
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